Malaika Arora reveals 3 yoga asanas she practises for mind and body health, watch
Mangalore Today News Network
April 05, 2022: Malaika Arora is a fitness enthusiast and never misses out on her workout sessions. She swears by yoga for her overall well-being and often shares glimpses of her fitness routine on Instagram as well.
On Monday, Malaika Arora took to the social media app and shared 3 yoga asanas she regularly practises to maintain her mind and body health.
“On account of world health day being just around the corner, consider this an intervention that some form of movement should be performed for your physical, mental, emotional and spiritual health. @malaikaaroraofficial recommends 3 asanas that she practices regularly to maintain mind and body health,” the caption for the Instagram post jointly shared by Malaika and Sarva Yoga Studio reads.
Wondering what are the 3 asanas that she is talking about? Well, they are - child pose, warrior pose and bridge pose. Malaika even showed how to perform the 3 poses in the video.
Dressed in a black crop top and a pair of tights, Malaika looked comfy yet stylish while working out.
If you are feeling rather lethargic about following your workout routine this week, here are some more fitness-related videos from Malaika Arora’s Instagram handle that will surely leave you motivated.
Malaika Arora recently made headlines as she met with a car accident on April 2. She suffered minor injuries. Amrita Arora had exclusively given Malaika Arora’s health update to IndiaToday.in, saying that her sister is doing better.
Courtesy: India Today